The Cape Town Essentials Food Tour

Free booking, free cancelation.   Don't lose your place.

This experience takes you on a captivating journey through time, from the 1600s to the present day, exploring how centuries of cultural exchange, international trade, and resilience have shaped the city’s unique flavours and traditions.

Stroll through the colourful streets of Bo-Kaap, where every building tells a story. Indulge in local delicacies like golden koeksisters, savour the comforting spices of Cape Malay bobotie, or let your taste buds dance over hearty favourites like bunny chow, pap, and chakalaka. Sip on rooibos tea, enjoy locally crafted beverages—both alcoholic and non-alcoholic.

With a passionate local foodie expert who knows every shortcut, side street, and secret recipe, you’ll uncover unforgettable stories, chat with local vendors, marvel at historic architecture, discover hidden gems, and taste dishes passed down through generations. From tales of the 17th-century spice routes to the indelible scars of slavery and apartheid, every stop has a story.

Local, professional guide.
Alternative beverages provided for those who do not consume alcohol.


Food and Drink tastings.

History Tour of the area.

Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Specialized infant seats are available
Suitable for all physical fitness levels
When booking, please note any dietary restrictions or allergies, as our guides arrange the food in advance to ensure you don't miss out on any dishes. We can accommodate vegetarian and gluten friendly diets, as well as restrictions for seafood, shellfish, and pork. However, please be aware that we cannot guarantee that any tasting will be 100% free of allergens.
If you are requesting modifications due to allergies or dietary requirements please note: This tour showcases the local cuisine and dishes of Cape Town. We will do our best to accomodate your preferences but removing meat, carbs, or alcohol will alter the experience.
Dress code is comfortable, including comfortable walking shoes. Weather changes fast in Cape Town so please come prepared as we will be outside.
Tours run rain or shine; however, in cases of extreme weather, your guide will reach out to inform you of any changes or cancellations.
A moderate amount of walking is involved, approximately 2 Km.
Unfortunately the tour route includes stairs, and is therefore not wheelchair or stroller accessible.
Cape Town has paid street parking available. We do recommend making use of Uber or Hotel provided services. We do not finish the tour where we start from. 
Children under the age of 15 must be accompanied by an adult and any kids over the age of 2 require a regular ticket to attend.
Guests under 18 years old will be served alternate drinks where alcohol would have otherwise been offered.
Tickets are non-refundable, they are however exchangeable/transferable with a minimum of 24 hours notice prior to tour commencing. Within 24 hours, tickets are 100% non refundable and non-exchangeable for any reason.